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The Art of Loving

March 19, 2015
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The following article is reposted with permission from docpeter.com.

First things first!

Therefore I will devote this first post of mine to what I think is the most important issue ever for anyone: love !

We cannot only not live without it, we also can not live good, happy and meaningful lives without it. After more than 40 years as a practicing psychologist I am convinced that most psychological problems – if not all – are rooted in a person´s lack of feeling loved enough at the core. Thus, generally speaking, psychological treatment is all about either helping the afflicted person find love, or help her open up to and receive a love that may already be available. Or both. Love is a very tricky and vulnerable business. There is a lot of confusion, misunderstanding and outright wrong thinking about the phenomenon of love and how to achieve it. love

You may have heard people say “Love is a decision.” I disagree.

If we could all decide to love, we could – and would – change the world to a paradise in an instant. The problem is that we would like to love and be loved, yet we end up choosing or doing un-loving things very often instead. Perhaps it is against our “will,” but nevertheless we cannot help doing un-loving acts.

Therefore let us first understand that love has nothing to do with performance. To love is not something we can be good at, like we can become good at running a race, for example.

I can easily show you what I mean:

Most of you have experienced being in love with another, wonderful, person. When this takes place you experience a flow of love between you and the other. But this flow is not something you are doing, or concentrating on, or straining to do. It flows effortlessly from heart to heart. When I experience this I cannot pound my chest and exclaim proudly: “Oh my, I am really good at loving.” It just happens. It is free and that is one of the reasons why the flow of love is bliss on earth.

Love as a gift

When something so nice comes to us without our doing, we call it a gift.  Love, true love, is precisely that: a gift. Reflecting on this, we will soon sense one of the biggest predicaments about being a human person: the very thing we need more than anything is totally beyond our control! Oops! This explains why we all are vulnerable at the core.  Extremely so. You may be surprised to hear me claim “we all” this way. But  I firmly believe this. The only thing that differs from person to person is how good we are at hiding it.

You can use this insight right away to feel better the rest of your day – and perhaps even the rest of your entire life: if you think you are a vulnerable person – and/or have been told you are ( with a slightly critical attitude), do not feel bad about it. It is part of your existential baggage to be vulnerable or sensitive, which many people do not understand – or want to accept.  Trying to deny or hide our true nature will only make us more fragile. I have seen thousands of clients over the years struggling with this. If someone is trying to be psychoanalytically “helpful” by diagnosing you as “over-sensitive”, just ask how they can be sure that it is not they who are “under-sensitive?”

As a rule of thumb, do remember one of my simple psycho-doctrines (pd): “True mental and spiritual strength begins with accepting and embracing our true vulnerability.”

I know this is one of these Dr. Peter ESTDs (easier said than dones).

But somebody has to say it. So think about it, rather more often than not. And if you cannot make it work – ask for help.

Let us explore the huge need for love issue some more. Where does it come from? We are born with it. Big time. Think of  a newborn infant, the most vulnerable being you can imagine in the whole cosmos. No other newborn creature in creation is as vulnerable and in need of love and care as much as the human infant. Notice the implication here: We are born with a need to be loved by the other. Not with a need to love the other. That need is there too, sure, but in a certain sense it is secondary.

When we as excited parents look at this tender needy baby of ours we cannot help falling in love with it, and we initiate the gift of love by caring, cuddling, smiling etc. etc. The baby feels loved, is blissfully happy and responds by loving back with a totally passionate and irresistible expression of love by kicking, moving smiling, chuckling etc. etc.  And then we go out of our minds – we feel loved !

This scenario is well known to everyone, and so familiar that you may not notice that here we are witnessing a profound truth about the nature of love: We are not born with a capacity to love by our own power. We are born with a need to be loved before we can love back!

This understanding is profoundly significant for all who experience challenges in making love work on a consistent basis in their relationships. And what group am I alluding to? I might as well admit that I do have all of us in mind ! ☺ I am here mostly focusing on marriages, but everything I say likewise applies to other close relationships like siblings, friends, parents, children, grandparents and grandchildren.

When we as kids look for friends, we do not come from a position of having a pressing need to like someone else, and therefore are willing to pick whoever is nearby. No, we are looking primarily for friends who will like us.  When we succeed in being liked by someone we are happy and like the other person in return. Then the other person is happy and likes us back again. From this you can see that we are looking more to be liked than to like.

This dynamic becomes even more interesting when we look at our search for love in adult relationships. Based on my experience from  marital counseling, psychodynamic theory and Christian anthropology I feel pretty confident claiming the following doctrine: “Our need to receive self -less love is much bigger than  our capacity to give it”.

Think about this for a while – if you dare. For the next step along this line of thinking is a shocking and embarrassing truth that you may not like to hear at all. I am truly sorry about this, but I have to reveal it to you anyway:

when we seek dating relationships and marriage we are primarily out to get something – not to give something. But when we get something first, well then of course we will be happy to give something back.

“Of course I will love you – if you love me. You go first! ”

This may sound terribly egoistical. That is because it is. And it may sound like I am  throwing unbearable pessimism into all the very beautiful and romantic ideas about marriage. Maybe so, but if it is the truth, we have to deal with it. The only right thing to do, now that we are caught on the spot is to explore this a little further.

So if you have not given up on me yet, hang in there with me and trust the promise that “the truth will set us free”. And if what I am claiming is not the truth, you better write me off ☹.

However, the principle that we cannot love without first having received the gift of love abides profoundly in scripture. Jesus states it very plainly himself when he says: “The love I give to you, I have received form my father. And now you go and love each other as I have loved you.” The message is clear: only if we have been loved first can we pass it on. Somebody has to initiate the love first. God the Father is the one in the Trinity who initiates and the son responds. Likewise the parents in our earthly family must initiate the love of the child in order for the child to love its parents back, and other persons as well. So there is nothing wrong, or unholy, about this principle.

Unfortunately, however, and here comes another terribly distressing fact: we are born with a need for an unconditional, totally selfless love that never fails. (We are created for perfect conditions, you know, see Genesis).

But no parents (after the fall) are capable of providing that – not even in the best of families. This means that we all come out of our family of origin and enter into adult life with a lack, or a “dent” in our heart, and perhaps also with many more or less painful experiences of un-loving input from our parents. Do not get me wrong, bless our parents, they did the best they could – the problem is just that “the best” was not good enough! Simply because we are born with a need for more than our earthly parents can provide. (You may want to hash this one out with your creator at some later, more appropriate time).

For now, we simply have to face the fact that we enter into adult life more or less deprived in our hearts of the totally selfless love that can fully satisfy us. And now we begin search for the one and only who can give us  what we did not get as children. (Notice the self-centered wording here – and just relax about it…I am not blaming or criticizing, just observing). As I said before, we are entering into relationships in order to be loved, more than in order to love.

Here is the problem then: if we are all running around looking for someone else to love us first, then who in the world is going to begin?

Let this be the riddle for you to ponder until next time.

Hopefully you begin to understand WHY so many (that is, all couples) experience difficulties making this love thing work in the way they desperately yearn for.

If it looks hopeless for you right now, you have understood what I am trying to say.

But we must first understand the nature of the problem before we can grasp the solution.

I promise have more to tell you. I know this is all terribly exciting so be careful that you do not hold your breath till then – it could be hazardous to your health.

If you cannot wait, however, get a hold of my talk “It is Not Good for Man to be Alone – But it is Not Easy for Man to be With Someone Either…

For now thanks so much for listening.

Keep breathing,

God bless you.

To hear more from Dr. Peter Damgaard-Hansen and integrative counseling, please visit his website.

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